Services

Endurance Training

I offer training programs specifically designed to strengthen and condition athletes for participation in endurance competitions (marathons, triathlons, biathlons, etc.).

Strength Training

I provide strength training programs that will help you break through plateau’s, improve areas of weakness and lift safely. In this area I leverage my experience as a competitor in both olympic weight lifting and body building.

Agility Training

I provide sport-specific agility training that will help you excel in your chosen sport(s). I have worked with basketball, baseball, soccer, football, field hockey and lacrosse athletes.

Corrective Exercise

I provide corrective exercise programs that help to alleviate weakness and/or pain caused by over-use, repetitive movement and/or prior injuries.

Nutrition Plans

I believe proper nutrition is as important as exercise in achieving your fitness goals. I offer nutrition analysis, reviews and weekly nutrition plans customized to fit your special dietary needs and fitness goals.

Mission

My mission is to enable you to achieve your fitness goals in a fun and supportive environment that suits your specific needs.

Lasting Change
Education is an important part of improving your fitness level. Understanding and knowledge enable you to make lasting changes that will support a healthier and more active long-term lifestyle.

360 Degree Approach
My 360 degree approach to fitness training allows me to tune your fitness program based on your personal energy level and commitment, regardless of whether you are in a private training or group program.  Continue reading “Mission”

Blog

The Wicked Chick

Stefanie Edgar is the owner and founder of Wicked Chick Training. A former amateur bodybuilder and olympic weight lifting competitor, Stefanie has over 10 years of professional training experience working at numerous fitness gyms in the midwest and eastern United States. Over the years Stefanie has focused on corrective exercise training, pre-natal/post-partem fitness programs for women, and general strength and athletic conditioning. Stefanie possess the following certifications:

AFPA Nutrition (2015), PTA Global CPT (2014), Pre-natal / Post-partem (2011), NASM CPT (2011)

Stefanie lives in Oakton, VA with her husband, four children and 2 cats. Stefanie enjoys competing in endurance races such as the Tough Mudder, Warrior Dash, Spartan Race, snowboarding with her family, sewing projects, dressing up for Halloween and listening to hard rock (really hard).

Contact

Location

  (703) 863-4436
 Oakton, VA 22124
  Hours by Appt.
  stefanie.edgar@wickedchicktraining.com

Customer Testimonials

I’ve been training with Stefanie for the past 4 years. Besides helping me keep focused on my fitness goals with new exercise programs and encouragement, I’ve enjoyed becoming friends with Stefanie. I really enjoy our time together!

Paula Novara

Stefanie worked with me to prepare me for the rim-to-rim Grand Canyon run in 2015. We are now focusing my training work to prepare me for the World Marathon Challenge (7 marathons on 7 continents in 7 days) in 2017!

BethAnn Telford