I purchased a concept 2 rower for my gym this week. I cannot wait to use it. Unfortunately it is back ordered. I really could have used… Read more “Concept 2 Rowers”
To keep in the spirit of my Olympic lifting past I have discovered kettlebells. They are really nothing more than a cannonball with a handle. I have… Read more “The Kettlebell”
If you have ever had one of those days when you think to yourself “I am not sure I can do this,” or worse, “there is no… Read more “How to Keep Motivated (A.K.A Keeping that New Year Resolution) “
This just came in the mail today! I ordered a weight vest by Cross101. I decided to start with a 20 lb. vest primarily for stair climbing. I… Read more “My New Toy :)”
Today a client of mine was commenting that they were having muscle cramps because I made a comment on her consumption of bananas. If you are trying… Read more “Nutrition for Muscle Cramping”
Today we tackled the stairs forward, backward right side ….well you get the picture. BethAnn’s record now stands at 12 rounds. Next time she gets to wear… Read more “Crystal City Stairs Reloaded”
Early morning workout with one of my my awesome clients Beth Ann Telford who I am getting ready for an epic year!!