I always tell my clients that one of the simplest changes to make in a nutrition plan to increase your potential to lose body fat is to… Read more “Simple Nutrition Changes For Better Weight Loss”
If every January feels the same , same resolutions, same problems, same frustrations. Instead of making sacrifices, imposing hard restrictions. Try turning your perspective around. Don’t think… Read more “Revamp Your New Year Resolutions”
For those that want to get plant based Omega 3’s. I found this recipe on All Recipes. It would only need a substitution for the cheese and you… Read more “Walnuts with Brown Rice and Broccoli”
Here is a recipe for salmon that I tested on the family tonight. It turned out well. I did add a bit of lavender with the salt… Read more “Roast salmon with Lavender “
Here is a motivational quote to get you through the weekend. 🙂
According to studies Omega-3 fatty acids help fight cancer, heart disease, Crohn’s disease and inflammation. They also reduce cytokines levels. These lovely proteins promote inflammation. In 2011… Read more “Beat the Holiday blues, Eat your Fish”
Funny article about how skinny people can be labeled as obese… I guess that is now a thing???
Since we are approaching the season of stress. I thought I might post a bit. Stress is typically thought of as something that happens periodically, such as… Read more “”Tis the Season of Stress “”